PSST! Can you help?

You’ll get 14 digital communication cards with practical, nonverbal ways to communicate your needs effectively in 14 specific scenarios. Maybe you experience anxiety, autism, or ADHD, or maybe you support someone who does. These cards help bridge the gap in those crucial moments when communication is key, but speech is difficult.

Clear, easy-to-read messages like:

• “I’m overwhelmed. Can you help me find somewhere quiet?”
• “I need 5 minutes alone to regulate.”
• “I’m okay, just can’t speak right now.”

These cards are not a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical professional, and these tools should be used at your own discretion.

These materials are for personal use only. They may not be sold, redistributed, or used for commercial purposes in any form.

If you are experiencing a medical emergency or require mental health support, please seek the guidance of a qualified healthcare provider.